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Meditation and Yoga
Spiritual Holidays in Sri Lanka

04 Nights /05 Days tour

‘The fine art of meditation, developed throughout the centuries, is regarded as a treatment for the soul and also help ease mental imbalance, fatigue and stress to awaken your mind to a whole new existence’………
Indulge your senses with our ‘Meditation & Yoga’ Health retreat; A Spiritual program which introduces you to the powers of meditation………where you will travel into the intricacies of your mind and discover the mental peace that comes with an ascetic lifestyle and vegetarian diet.
‘Travel Meditation’ is truly the medication for your mind and soul, and we at Jetwing Travels are confident of introducing you to this science, through the teachings of a special Guru unsurpassed in his dedication to this fine art.
We will arrange accommodation at JW Hunas Falls hotel during your spiritual Journey. You will be guided by Guru Gitan on meditation and Yoga, where you will also learn the techniques of “Pranic” healing.
In addition to the meditation and Yoga health retreat you also have the option of enjoying an exhilarating 03 day trekking excursion in the Knuckles mountain range where you will discover local agricultural systems, village life, observe several species of beautiful birds, butterflies, breathtaking vistas of the countryside, natural waterfalls. All in all an absolutely amazing experience……

Or why not extend your stay at Hunas Falls and take advantage of the numerous excursions available such as bird watching, nature trails etc and take in the breathtaking landscape around the hotel or even be a part of our ‘JEEP Project’ - (Jetwing Eternal Earth Project) which is a Jetwing initiative taken as a responsible corporate citizen to contribute towards minimizing global warming and its effects for the benefit of mankind. We have succeeded by planting 1600 trees up to January 2009 and have established ‘School Earth Societies’ in 18 Schools Island wide.

You could actively participate in this noble cause by way of a minimum investment of planting one tree to as many as you want, to help absorb earth's carbon emissions to save mother earth for the benefit of all mankind……….for generations to come!

The choice is all yours..


Day 01

You will be met on arrival and driven to Jetwing Hunasfalls, Kandy. (Approximately 4 hours)

A score of spectacular waterfalls tumble down over rocks and precipices throughout the cool high country of Sri Lanka. Among them is Hunas Falls, which derives its name from Hunnasgiriya peak, the forest covered mountain which overlooks this tranquil landscape. Located close to the former royal Capital of Kandy, Hunas Falls provides an astonishing setting for the Jetwing Hunas Falls Hotel.

Relax at the hotel before you are given a full introduction to the programme…

Accommodation: Jetwing Hunasfalls (Full Board Basis)

Day 02

06.30 a.m to 08.00 a.m - Yoga & Meditation and thereafter enjoy breakfast.

Yoga is a direct experience of the vast interrelatedness of all life and of all things. Genuine yoga will change your life, your habits, your body, your health, your mind, your breathing patterns, your attitudes and your outlook.

Meditation is an alternative therapy which results in increased relaxation, unlocking the storehouse of energy within the body. Meditation can be incorporated into any form of mind training that calms the body, increases awareness and creates greater focus for any action that is sincere, pure and heartfelt.

10.00 a.m to 01.00 p.m - ‘Pranic’ healing Programme.
02.30 p.m to 04.30p.m - ‘Pranayama’ and relaxation
04.30 p.m to 05.30p.m - Short break
05.30 p.m to 06.30p.m - Meditation (Mindfulness Meditation)

End the day with a scrumptious dinner at the hotel. The food is painstakingly prepared by the hotel chef who uses only organic grown vegetables which are freshly plucked from the hotel garden.

Accommodation: Jetwing Hunasfalls (Full Board Basis)

Day 03

06.30 a.m to 08.00 a.m - Yoga & Meditation and thereafter enjoy breakfast.
10.00 a.m to 01.00 p.m - ‘Pranic’ healing Programme.
02.30 p.m to 04.30p.m - ‘Pranayama’ and relaxation
04.30 p.m to 05.30p.m - Short break
05.30 p.m to 06.30p.m - Meditation (Mindfulness Meditation)

One of the major secrets of vitality and rejuvenation is a purified blood stream…..by taking in extra supplies of oxygen from the air we breathe.

Accommodation: Jetwing Hunasfalls (Full Board Basis)

Day04

06.30 a.m to 08.00 a.m - Yoga & Meditation and thereafter enjoy breakfast.
10.00 a.m to 01.00 p.m - ‘Pranic’ healing Programme.
02.30 p.m to 04.30p.m - ‘Pranayama’ and relaxation
04.30 p.m to 05.30p.m - Short break
05.30 p.m to 06.30p.m - Meditation (Mindfulness Meditation)

The programme will end with Loving Kindness Meditation.

Accommodation: Jetwing Hunasfalls (Full Board Basis)

Day 05

Transfer to Bandaranaike International Airport. (Approx: 4 hours)

Price
USD 1135 PER PERSON ( 2 People travelling in a car = USD 1135 x 2 = USD 2270)
Other Terms

Price includes:
- Accommodation based on sharing a double room on full board basis
- Transport to and from the airport
- Local government taxes & service charges
- Yoga & Meditation cost

Notes:
- Quote is subject to availability and price fluctuations prior to booking.
- All reservations subject to availability at time of booking.

Additional night at Jetwing Hunasfalls: US$ 109.00 per room per night on Full Board basis

In addition to the meditation and Yoga health retreat you also have option of enjoying the following excursions while at Hunas Falls. These rates should be paid separately from the package cost above:

* 3 Day Hunas Trekking excursion in the near by village where you will discover local agricultural systems, village life, observe several species of beautiful birds, butterflies, breathtaking vistas of the countryside, natural waterfalls, visit the village temples, visit a rain forest stay two nights at the houses of two villagers, All in all an absolutely amazing experience… - US$ 436.00 per person

* Bird watching tour: US$ 4.00 per person

* Twilight and night walks: US$ 5.00 per person

* Shaheen Trail: US$ 10.00 per person

* Simpson’s trail: US$ 13.00 per person

* Mount Hunasgiriya trail: US$ 19.00 per person

* Tour to a Tea Factory: US$ 32.00 per person

* Excursion to the Knuckles range and Wasgamuwa Park: US$ 374.00 per person

* Tour to ancient temples: US$ 126.00 per person

For more information email: srilankanpromo@jetwing.lk or phone +94 11 471 4821

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Updated on 20th July 2009
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