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Sri Lanka tour packages can be designed to include Spa Retreats for Ayurvedic therapeutic care, Yoga and meditation practice and lessons. Boutique Hotels, luxury spa retreats on the beach and in rural settings can be a part of your Sri Lanka holiday.  

Ayurveda  

An ancient system of medicine that is more than 5000 years old has now evolved in to a discipline of holistic medicine as Sri Lanka Ayurveda.  

The name says it all. “Ayur” is Life, and “Veda “is Science. The ancient Life Science that is practiced in Sri Lanka is an amalgam of both Ancient Indian and Sri Lankan traditions perfected by Sages and Rishis with insight gained by observation, experiments and learning over the last five millennia.  

Ayurvedic therapeutic care is offered in many Sri Lanka Beach Resorts and Sri Lanka luxury hotels.  

It is a non invasive system of medicine focused on prevention and rejuvenation. A wholesome interaction with nature and the environment lengthens the life span of those who follow Ayurvedic advice.

Preventive and curative care is the purpose of medicine. Aurveda offers more. Sri Lanka Ayurveda offers therapeutic care for physical, mental, social and spiritual relief. The perfect harmony of this interaction will improve your physical well being. Good health will be the cream on top of the cake you will take home after your travel to Sri Lanka on your Sri Lanka Vacation.  

Yoga  

Yoga helps you to make your body extremely agile. The flexibility of the spine and joints and the elasticity of muscles improve the blood circulation.  

Yoga disciplines your mind and body. By concentrating on the rhythm of breathing you discover the art of relaxation. The discipline of Yoga will ensure a balanced food intake. You will be resistant to disease and immune to infections. The effortless regimen triggers positive thinking. It does not matter whether you are on a Sri Lanka tour package or in any one of the up market boutique hotels in Sri Lanka. Go a little further in your Sri Lanka vacation. Learn Yoga.  

Meditation  

Meditation is not a religious ritual. With meditation you control your mind. Concentration gives you a mastery over mind and events.  

It alters your body metabolism. It regulates your heart beat and blood pressure. It has a positive effect on the brain chemistry by reducing or inducing cerebral secretions that determine your demeanor and mental reactions.  

Modern science has discovered its benefits. Many professionals whose daily routine is to gape in to the abyss of uncertainty and anxiety have rediscovered the pleasures of a restful mind by meditation.  

Meditation centers some of which are easily accessible from your Sri Lanka Bungalows or Beach Hotels in Sri Lanka offer lessons on meditation.  

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